Flat Feet

How to Choose the Best Orthotics for Flat Feet

A flat foot is a common foot type that often suffers pain and discomfort. It’s not that the foot is flat that causes the pain, it is the strain put on the muscle, ligaments and tendons that causes the pain. Plenty of people with flat feet do not have pain. Arch support insoles are often used to support these tissues but choosing the right insole can be challenging. The best insoles or orthotics for flat feet are often low-profile and made from a firm yet flexible plastic material like Interpod’s MODEL P PAIN Orthotic. These orthotics can help support the arch, reduce pain and decrease strain on the muscles, tendons and ligaments. The most effective orthotic design feature to support flat feet and maintain comfort is a rearfoot wedge. It helps to resist pronation and encourage supination by improving the Windlass mechanism.

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Good Shoes and Supportive Insoles for Flat Feet

To best support flat feet, it’s essential to wear a supportive shoe along with an arch support insole. Lace-up running-style shoes are a good option because they provide a comfortable fit, are wide, and have a firm heel counter that supports flat feet. The arch support insole should fit comfortably inside the shoe and support the heel with a rearfoot wedge to provide the best support.

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Preventing Inward Rolling with Orthotics for Flat Feet

Pronation, or inward rolling, can cause pain and discomfort in individuals with flat feet. The best orthotics for flat feet should be comfortable and not too hard. They should support the arch without causing discomfort. Arch support insoles for flat feet help prevent rolling inward by using a rearfoot wedge to decrease pain and strain on the feet.

Woman running up stairs in sports clothing

Supporting the Arch with Insoles for Flat Feet

The best orthotics for flat feet provide a mild amount of support to the rearfoot and arch, reducing the strain on the muscles, tendons, and ligaments. They fit comfortably inside the shoe and should not be too hard or uncomfortable. Good flat feet orthotics can decrease pain and discomfort by using medically proven design features like the rearfoot wedge and 1st cut away that help reduce the strain on the muscles, tendons and ligaments of the foot and leg.

Man lacing up sports shoe

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FAQs

How Are Custom Shoe Soles Made for Specific Foot Shapes?

Interpod’s shoe soles are just like expensive custom orthotics, both are designed to provide the minimal support needed to maximize comfort while reducing your aches and pains. Interpod soles are designed to resist excessive forces of pronation (inward rolling) or supination (outward rolling). They decrease strain in the muscles, tendons, ligaments, and even bones, supporting your body during movement or long periods of standing. Interpod’s custom-like shoe soles, backed by MHRA certification, ensure medical-grade quality for customers. Explore Interpod’s various levels of insole support options and experience the difference of tailored comfort.

How Orthotics Help Relieve Pain in Flat Feet

Flat feet can cause strain on the supporting tissues and result in pain in the legs, knees, or back. This occurs when the muscles, tendons, and ligaments are pushed beyond their limits. Weight-bearing activities like walking and running can exacerbate the problem. To alleviate the strain on these tissues, orthotic insoles are essential for providing maximum support. Interpod MODEL P is a great option for individuals with flat feet as it resists the body’s weight, which can cause inward rolling of the foot. It also assists with foot propulsion during supination, which can help reduce pain associated with flat feet.

Choosing the Best Insoles for Flat Feet

People with flat feet are especially sensitive to arch support insoles that can cause discomfort. Arch support insoles for flat feet must help absorb shock and provide firm yet flexible support to the foot. The arch support should not be too high or too hard and must be comfortable to wear. Proper support can help the foot absorb the impacts of each step and prevent injury. The most effective orthotic feature that maximises arch comfort and support is the rearfoot wedge.

Can You Create an Arch with Flat Feet?

You can but it’s usually temporary. People that use orthotics often develop an arch overtime but when the orthotics are removed the arch often decreases. It’s important to note that having flat feet is not immediately a problem. Flat feet have a small or sometimes no arch, due to the shape of their bones and the amount of ligament flexibility. Doing exercises to strengthen the arch has minimal long-term effects because the weight of the body puts a lot of force on the arch, flattening it. Wearing arch support insoles for flat feet provides temporary support while reducing pain and preventing injuries. It’s important to know that having flat feet is not a problem unless it causes pain, which can be prevented by wearing supportive footwear and using orthotics to support your flat feet.