Heel Pain

Heel pain is often caused by plantar fasciitis, Achilles tendonitis, stress fractures, or conditions like bursitis, typically from overuse, poor footwear, or biomechanical issues. Symptoms include sharp morning pain, tenderness under the heel, and aching after activity. Diagnosis involves physical exams, X-rays, or ultrasound to identify inflammation or bone spurs. Treatment options encompass rest, stretching exercises, night splints, and anti-inflammatory medications. Orthotics are a cornerstone of heel pain management, providing arch support, cushioning, and shock absorption to redistribute pressure and promote healing—ideal for those with flat feet or high-impact activities. Consistent use can prevent chronic issues and support long-term foot health.